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The Internal Power Training Blog

Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.

The Cross Body Bookmark

The final line of connection in the internal arts we are going to look at in this group of articles is the cross body or spiral line. Many people consider the cross body connection to be key to the interesting body methods, load or force management techniques and movement dynamics of the internal arts.

 

At its most basic level the cross body connection allows us to actively utilize the opposite sides of the body in harmony with each other. If you think about someone walking naturally, swinging their arm forward as the opposite leg is forward, this is a classic example of this cross body connection in use. But this attribute of body motion and the associated tissues has a deeper reaching consequence for the internal artist.

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  • Addressing lower crossed Syndrome Articled 2 years ago
    The lower crossed syndrome is something that we see to a lesser or greater degree in new students. The lower cross is a term used to describe a specific pattern of muscular imbalance in the lower body which results in pelvic tilting and curvature of the lower back. If left unchecked, internal strength training where we are specifically working on the connective tissues and muscles in this area can actually compound postural problems, as well as increase the likelihood of injury under load. The lower Cross is characterized by a combination of both weakness and tightness in the lower torso. Specifically, tightness in the Thoraco lumbar extensors which is reflected in the hip flexors and weakness in the abdominals reflected in the Gluteals. This specific pattern of imbalance creates joint dysfunction at specific points along the lower spine and will cause the pelvis to tilt forward. Internal arts have specific training methodologies to address this issue. The corrections are achieved through 'releasing' the tightness in the thoracolumbar and hip flexors. We are aiming to bring the lower cross into a relaxed ...