The Internal Power Training Blog

Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.

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The internal arts and methods are perhaps best defined by the way in which they utilize the body to create, receive and transform forces. There are many different ways in which the body is used in this regard from rotating and rolling the Center, to tensioning the connective tissue web, to co-ordinating the limb and body into a unified action.  But in this post we will be looking at one of these interesting methods that utilizes the Axis of the body in a ‘wave’. This is often referred to as the ‘spine wave’.

The spine wave is created by the action of the Lumbar Spine, the thoracic spine and associated tissues working sequentially but in harmony with one another. It is often seen in the crashing forward direction of Xing Yi Quan’s Pi or ‘splitting’ method or in TaiJi Quan’s An or ‘push downwards’ method.

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  • Addressing lower crossed Syndrome Articled 4 years ago
    The lower crossed syndrome is something that we see to a lesser or greater degree in new students. The lower cross is a term used to describe a specific pattern of muscular imbalance in the lower body which results in pelvic tilting and curvature of the lower back. If left unchecked, internal strength training where we are specifically working on the connective tissues and muscles in this area can actually compound postural problems, as well as increase the likelihood of injury under load. The lower Cross is characterized by a combination of both weakness and tightness in the lower torso. Specifically, tightness in the Thoraco lumbar extensors which is reflected in the hip flexors and weakness in the abdominals reflected in the Gluteals. This specific pattern of imbalance creates joint dysfunction at specific points along the lower spine and will cause the pelvis to tilt forward. Internal arts have specific training methodologies to address this issue. The corrections are achieved through 'releasing' the tightness in the thoracolumbar and hip flexors. We are aiming to bring the lower cross into a relaxed ...