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The Internal Power Training Blog

Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.

Preparation for movement Bookmark

Linked to the last article, in this post we will be talking about how ‘mental preparation’ increases performance and how this is utilized by the Internal Arts. Most notably in the form of the intent training method called ‘Move before you move’.


There are several very well-known examples of mental preparation being used by elite level performers to increase their physical capability. Perhaps most strikingly this is seen in Olympic Weight Lifters who will often spend time behind the bar in deep focus and concentration, then time with their hands on the bar with a yet deeper level of focus before attempting and completing their lift. Indeed, we often hear of unsuccessful lifts that ‘His mind wasn’t there’ or ‘He lost his focus’ rather than ‘he wasn’t strong enough’.

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