Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.
When we practice the internal arts for some time, as evidenced by the recovery of my own knees after a long period of patella tendinitis, we begin to feel that the joints are able to articulate more smoothly. Sticking, stiff and sore joints will start to be released and generally we feel much more like a 'well oiled' machine.
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