The Internal Power Training Blog

Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.

Addressing lower crossed Syndrome

on November 17, 2015 in Alignment, Body Training, conditioning, Connection by Chris

An initial point of research for the Internal Arts coach is the relationship between the various muscles of the center and how they relate and influence structural alignment.

Before any of the strength development can occur (pulling silk - winding etc), we need to address these imbalances or misalignment. If they are are not addressed early then the body will build strength over misalignment and compound any per-existing issues.

Tagged With: lower crossed syndrome, alignment, conditioning, relaxation, release

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Something exciting is Launching today in the IPT Academy! Articled 3 years ago
Addressing lower crossed Syndrome Articled 3 years ago
The lower crossed syndrome is something that we see to a lesser or greater degree in new students. The lower cross is a term used to describe a specific pattern of muscular imbalance in the lower body which results in pelvic tilting and curvature of the lower back. If left unchecked, internal strength training where we are specifically working on the connective tissues and muscles in this area can actually compound postural problems, as well as increase the likelihood of injury under load. The lower Cross is characterized by a combination of both weakness and tightness in the lower torso. Specifically, tightness in the Thoraco lumbar extensors which is reflected in the hip flexors and weakness in the abdominals reflected in the Gluteals. This specific pattern of imbalance creates joint dysfunction at specific points along the lower spine and will cause the pelvis to tilt forward. Internal arts have specific training methodologies to address this issue. The corrections are achieved through 'releasing' the tightness in the thoracolumbar and hip flexors. We are aiming to bring the lower cross into a relaxed ...

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