The Internal Power Training Blog

Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.

Legs - Open & Close

on March 12, 2017 in Body Training, Joints, Nei Jia by coach

In this article I am going to introduce one of the first ideas found in the internal arts relating to the use of the legs. The method we will discuss here has a number of unique advantages, from the co-ordination of multiple muscle groups to the use of the earth in relation to the center. However, more importantly, it means that we maintain legs that are active, rather than simply relegating them to posts that we balance our weight on! The methods in this article are the absolutely basic first step to present the ideas, we will cover more details in future articles.

Tagged With: basics, leg training

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