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The Internal Power Training Blog

Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.

The Crotch Arch Bookmark

Across the hundreds of different styles of martial arts, from distant parts of the globe there is often one common posture that is found. It is a posture that demonstrates control, power and security in the legs and is often likened to the posture a rider takes when straddling a horse, the famous Ma Bu or horse stance. This posture so common because it deals with a fundamental part of the body training required in the martial arts, the stable base.

 

This posture, so common to many martial traditions is the result masters from a wide range of styles identifying the importance of the interior tissues of the legs in support, mobility, stability and movement. These tissues are identified as the ‘Crotch Arch’ or in some systems the ‘Dang’.

 

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