Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.
Intent (as we mean it in this training) is the link between the minds thought to act and the bodies resulting action. Although ever present, there are several ways we can train this link to make it stronger, faster and more direct.
One way is the exercise of - ’move before you move’. When standing in a specific position we can REALLY try to reach into the distance with our posture. That is to say our mind is telling our body that we are really going to begin moving that direction at any second.
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