The Internal Power Training Blog

Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.

The 9 Points of the Feet

on November 17, 2015 in Alignment, Body Training, General, proprioception by Chris

In some traditions there is a model used for ground contact sensitivity call the 9 points of the feet. This model is very useful for grounding or root training and forms part of the method to increase our Stability. Stability is a fundamental quality for the internal artists, even when stepping and moving very quickly. This is a model we find in systems where students may be required to perform static single leg standing postures or where rooting is a large factor in the styles outlook.

In it we identify the 9 major contact points of the foot and bring our awareness into these areas so as to acutely recognise weight distribution.

Tagged With: footfall, proprioception, feet, root

HeavyBody
Foundations course
is now LIVE!

Click here for more info

Search

Authors

Tags

soft hard training fascia stretching footfall proprioception feet root ankle rooting lower crossed syndrome alignment conditioning relaxation release breathing energy breath psoas lumbar lumbar fascia extension contraction fascia major body lines waist tai chi classics nei jia body method connection dang legs tissue winding health intent internal training mind winding and drilling integration koryu taosit tension chi join health opening the joints softening energy expenditure stable base torso cogs training through the back power training back scapula power though the back turtle back rounding the back thoracic spine spine health thoracic mobility exercise spine wave ming men spine pairing internal power movement stillness tensioning gravity power speed weber fenscher academy dan tien researchers posture biased healing health Axis bodylines arm bridge arm connection pulling crotch arch kwa side lines cross body spiral line complex motion common planes common motions dan tien hara centre driven habits yi preparatory response line of intent martial arts combat spiral force internal arts no mind mushin zanshin sheng xing awareness focus heavy body martial body softness extention stretch unity whole body basics leg training lightness ching gong agility stability

Featured

Something exciting is Launching today in the IPT Academy! Articled 3 years ago
Addressing lower crossed Syndrome Articled 3 years ago
The lower crossed syndrome is something that we see to a lesser or greater degree in new students. The lower cross is a term used to describe a specific pattern of muscular imbalance in the lower body which results in pelvic tilting and curvature of the lower back. If left unchecked, internal strength training where we are specifically working on the connective tissues and muscles in this area can actually compound postural problems, as well as increase the likelihood of injury under load. The lower Cross is characterized by a combination of both weakness and tightness in the lower torso. Specifically, tightness in the Thoraco lumbar extensors which is reflected in the hip flexors and weakness in the abdominals reflected in the Gluteals. This specific pattern of imbalance creates joint dysfunction at specific points along the lower spine and will cause the pelvis to tilt forward. Internal arts have specific training methodologies to address this issue. The corrections are achieved through 'releasing' the tightness in the thoracolumbar and hip flexors. We are aiming to bring the lower cross into a relaxed ...

About this site

This site is designed to be an online learning environment and community for people with an interest in the internal arts and internal power training. Our aim is to help people around the world optimize their training practices through the dissemination of previously hidden information.