The Internal Power Training Blog

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The 9 Points of the Feet

on November 17, 2015 in Alignment, Body Training, General, proprioception by

In some traditions there is a model used for ground contact sensitivity call the 9 points of the feet. This model is very useful for grounding or root training and forms part of the method to increase our Stability. Stability is a fundamental quality for the internal artists, even when stepping and moving very quickly. This is a model we find in systems where students may be required to perform static single leg standing postures or where rooting is a large factor in the styles outlook.

In it we identify the 9 major contact points of the foot and bring our awareness into these areas so as to acutely recognise weight distribution.

Tagged With: footfall, proprioception, feet, root

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