The Internal Power Training Blog

Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.

Tension, effort magnification and Energy expenditure

on November 25, 2015 in Alignment, Body Training, Health by Chris

Low energy levels is a common issue we see in individuals inquiring into internal training. People may be systemically tired or feeling weak regardless of apparent physical exertion. Perhaps the most common (but least recognized in the individual) impact on a persons energy level can be tensions and misalignment causing inefficient body usage and excessive physical expenditure.

If we examine the actual load forces and mechanical effort that a given action takes for a relaxed and aligned person vs a tense and misaligned person we may see a multiple time increase in the forces required for the given action. This shouldn’t be too surprising to any mechanical engineers out there considering the ‘lever’ natural of many of our articulations.

Tagged With: tension, relaxation, energy expenditure

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