Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.
In the upcoming series of articles, we are going to look at the unique movement methods and techniques found in the internal arts and their impact on our mental and physical health and our ability in the Martial Arts. We will be looking at some of the components of Internal arts methods like spiraling and the interplay of opposites as well as more detail on how these movements deal with force.
Movement is a fundamental ‘must have’ for the human organism. Our bodies are built such that much of our health and happiness is directly related to the volume, composition and more importantly quality of our movement. As soon as someone stops moving regularly they start to develop a host of problems that can cascade into serious health issues.
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This site is designed to be an online learning environment and community for people with an interest in the internal arts and internal power training. Our aim is to help people around the world optimize their training practices through the dissemination of previously hidden information.
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