The Internal Power Training Blog

Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.

Controlled by the waist

on November 20, 2015 in Alignment, Body Training, Connection, Fascia, Joints, Nei Jia by

"rooted in the feet,
generated from the legs,
controlled by the waist, and
manifested through the fingers."
Tai Chi Classics.

This famous verse from the Tai Chi Classics identifies how the various parts of the body act in unison with each other to produce whole body connected power. One of the really interesting and often misinterpreted areas of the body for study is the waist. Some people consider this the pelvis, some the ‘hips’, some the area between the lower ribs and the iliac crests, but we can actually look at the muscle groups associated with ‘control’ to better understand why it is so important to the internal artists.

Tagged With: waist, tai chi, classics, nei jia, body method

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This site is designed to be an online learning environment and community for people with an interest in the internal arts and internal power training. Our aim is to help people around the world optimize their training practices through the dissemination of previously hidden information.