The Internal Power Training Blog

Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.

The Upper body or Arm Bridges

on March 16, 2016 in Body Training, Connection, Fascia, Winding by Chris

In the internal arts we often use the term ‘Bridging’ in relation to contacting with the partners arms. But there is another use for this term that relates to the connection of the arms to the torso and it is that connection that we will explore in this post.

The Arm or upper body bridges are the front and back connections of the arms into the torso and are one of the major development focuses for the Internal Martial Artists. They are perhaps one of the most important areas of focus for practitioners due to the common misalignment and systemic tensions from poor posture or lifestyle that can manifest in them.

Tagged With: arm bridge, arm connection, winding, pulling

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