Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.
Grab hold of any high-level Judo-Ka and try to drag them around the mat and you notice one clear attribute, stability. In the grappling arts especially, the skill of stability is a core component of the training methods and one of the main attributes that is built.
Stability can be thought of as our ability to maintain control of our posture, position, motion, and mass, either when we move ourselves or when we move in association with a partner or opponent.
In this article I am going to introduce one of the first ideas found in the internal arts relating to the use of the legs. The method we will discuss here has a number of unique advantages, from the co-ordination of multiple muscle groups to the use of the earth in relation to the center. However, more importantly, it means that we maintain legs that are active, rather than simply relegating them to posts that we balance our weight on! The methods in this article are the absolutely basic first step to present the ideas, we will cover more details in future articles.
Whole body power forms the bedrock of the internal arts. Our abilities to move every part of our body in harmony is as fundamental to the health benefits as it is to the martial effectiveness found in these styles. In this article we will explore one aspect of this whole body work, which I call the attribution of effort technique.
Many of the mechanics of the internal arts are predicated on our ability to release or address tension. As we have discussed in previous articles on speed, connection, and heaviness, without the correct levels of relaxation, much of what makes these efficient will not be there. The tense practitioner will constantly be ‘breaking’ their expression of power as it travels through sports of tension or tight tissue.
One defining attribute of almost all high level martial artists is their ability to feel ‘Heavy’. Certainly, if you have ever interacted with high level grapplers you will have felt this attribute and boxers will often talk about a fighter ‘heavy hands’. But far from being a natural gift, this quality of ‘weight’ is a skill that can be trained and has implications for both the practitioners health as well as their combative potential.
In this article, we will explore some of the ways in which Internal Arts practitioners can create what I call the ‘Heavy Body’ attribute and how this translates into martial practices and health.
In the last few articles we have looked at ‘Intent’ and its physiology as it relates to the internal arts, so in this article I will provide a couple of practical ways in which we can practice following the line of our intent to improve our movement.
There is a saying in the internal arts that one ‘follows the line of intent’, this is the process of moving in accordance with our will to act using the Intent as the link between the mind and the motion. But there is more to this concept than simply following how we would like to move.
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