Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.
As Bipeds we have extremely refined balance and proprioception systems keeping us upright. Most of the correction and balance maintenance systems work without conscious thought, they simple activate as and when they are required. This is, of course, how it should be! If our conscious mind was occupied with firing muscles to remain standing all the time we would have very little else we could achieve.
With that said, we can improve our ground connection by Increasing the sensitivity of our balance maintenance systems. The ankle and associated tissues are central to this work.
The ankle is what i describe as a control joint. It controls balance and weight distribution by articulating in association with weight shifts using the various muscles, tendons and tissues of the lower leg.
In some traditions there is a model used for ground contact sensitivity call the 9 points of the feet. This model is very useful for grounding or root training and forms part of the method to increase our Stability. Stability is a fundamental quality for the internal artists, even when stepping and moving very quickly. This is a model we find in systems where students may be required to perform static single leg standing postures or where rooting is a large factor in the styles outlook.
In it we identify the 9 major contact points of the foot and bring our awareness into these areas so as to acutely recognise weight distribution.
The Internal Arts are perhaps best separated from their more externally focused brethren by the softening practices of its practitioners.
This focus on 'softness' or on training relaxation, 'sung' or releasing can sometimes actually become the sole priority of some internal arts styles and practitioners. But there are, in fact, many methods that require a cycle of 'hard' and 'soft' training to achieve their goals. Primarily those related to training connection and elastic recoil qualities.
It is through targeted loading (with or without applied weight), 'wound' isometric holds and other specific practices (which involve some degree 'hardness') that we are able to condition certain tissues so that they become more elastic, springy and strong. These tissues are the connective tissues of the body, the tendons, ligaments and other types of material generally lumped into tissues known as fascia.
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