Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.
Today we launch our NEW 'Monthly Training plan' in the IPT academy. This is a specially designed Monthly, follow along program, created to help members run from the most basic fundamental concepts of IPT right through to the more advanced methods like the Silk reeling or cloud hands concepts.
Every month the training plan for the next month will be posted and will include:
- An overview of the months training, including goals and objectives
- All the instructional videos relevant to that months program
- How much you should train and how long you should focus on each technique
- Bonus recovery and rest techniques and methods.
- Things to avoid while training for that months goals and objectives.
This Month the focus is on understanding the theory of IPT training and performing a daily routine of Softening, alignment, Kwa training and variations of the dragon serves teacups exercise for shoulder prehab/rehab.
If you want to start a structured, regular routine of internal training that has proven results now is the time to join the growing group of members. This is Monthly Detailed instruction for less than the price of a couple of Starbucks!
Begin your monthly structured training today by signing up to the IPT academy.
At its most basic level the cross body connection allows us to actively utilize the opposite sides of the body in harmony with each other. If you think about someone walking naturally, swinging their arm forward as the opposite leg is forward, this is a classic example of this cross body connection in use. But this attribute of body motion and the associated tissues has a deeper reaching consequence for the internal artist.
The Side lines can be thought of as the support pillars of the body, they are like the towers of a suspension bridge providing a stable side to the body in the Coronal plane, but they actually have several active functions that are vital to the unified body.
This posture, so common to many martial traditions is the result masters from a wide range of styles identifying the importance of the interior tissues of the legs in support, mobility, stability and movement. These tissues are identified as the ‘Crotch Arch’ or in some systems the ‘Dang’.
In the internal arts we often use the term ‘Bridging’ in relation to contacting with the partners arms. But there is another use for this term that relates to the connection of the arms to the torso and it is that connection that we will explore in this post.
The Arm or upper body bridges are the front and back connections of the arms into the torso and are one of the major development focuses for the Internal Martial Artists. They are perhaps one of the most important areas of focus for practitioners due to the common misalignment and systemic tensions from poor posture or lifestyle that can manifest in them.
Following on from the previous post we are now going to dig into the relevance of specific lines for internal arts movement, power and methods and we will start with perhaps the most important of all the lines the Axis.
The Axis can describe several things in the internal arts, from the conceptual ‘center line’, to the spine itself, to the tissues of the central channel of the body. All of these definitions have their place and purpose, however much of the time we see them intermingled or used in conjunction with each other. The process of producing the spine wave for instance is not solely a spine related endeavor, instead needing the action of the deep tissues of the torso in order to create the action. Rotation of the torso to equalize incoming forces does not only related to the turning of the body around a conceptual center line but also how the spine flexes and how the tissues twist during the demand.
One of the initial focuses of Internal Arts training is to create a body that is connected and structured with healthy tissue. If you look at virtually any physical training methodology you will see the initial sections of their training devoted to alignment, strength, endurance and connection. Internal Power Training is no different, but the strength and endurance we are looking to build has a alternative quality.
In the internal arts one of the main focus’ of training is to obtain a type of equilibrium. Indeed, in previous posts I have discussed the utilization of opposites in the body to ensure that, even during motion, this equilibrium and balance is maintained. But in this post I would like to look at a specific method that falls outside of the equilibrium idea. It is the idea of using postures with a bias in a certain direction, or a seemingly un-even position in order to heal or ‘equalize’ a practitioner. I call this process, utilizing postural bias.
We have seen in previous posts how the use of equal and opposite action within the body can be used in the process I call ‘pairing’. But why then, even in my own system, do we sometimes see postures where there is a clear bias in a certain direction and what does the term ‘Postural Bias’ actually mean?
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