Joint the Tai Chi Academy - 300+ lessons, Nei Gong, Forms, Short & long Courses
Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.
I have just updated the Academy with new videos on the following subjects :
- Vertical Dan Tien Rotation
- Crotch Arch Training
- Pulling Step Training
- Hand And Wrist connection
- Dragon Body
- An overview of Pulling Silk.
Join today to view these updates. Many more to be added in the coming weeks.
Happy training all.
Today we launch our NEW 'Monthly Training plan' in the IPT academy. This is a specially designed Monthly, follow along program, created to help members run from the most basic fundamental concepts of IPT right through to the more advanced methods like the Silk reeling or cloud hands concepts.
Every month the training plan for the next month will be posted and will include:
- An overview of the months training, including goals and objectives
- All the instructional videos relevant to that months program
- How much you should train and how long you should focus on each technique
- Bonus recovery and rest techniques and methods.
- Things to avoid while training for that months goals and objectives.
This Month the focus is on understanding the theory of IPT training and performing a daily routine of Softening, alignment, Kwa training and variations of the dragon serves teacups exercise for shoulder prehab/rehab.
If you want to start a structured, regular routine of internal training that has proven results now is the time to join the growing group of members. This is Monthly Detailed instruction for less than the price of a couple of Starbucks!
Begin your monthly structured training today by signing up to the IPT academy.
In this method we use the front and back of the Lower Dan Tien or Taren, in harmony with one another. It is this complimentary harmony of opposites, a pair of actions happening simultaneously but in opposition that gives this method its name. It is not a singular direction or motion but a 'Pair' of actions creating 'one' result. The Ming Men and Qi hai are the origination and termination points for the harmonized opening and closing in of the torso we will talk about in this post.
This site is designed to be an online learning environment and community for people with an interest in the internal arts and internal power training. Our aim is to help people around the world optimize their training practices through the dissemination of previously hidden information.
Sign up for our mailing list to get latest updates and offers.