Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.
As we discussed in the previous post the thoracic spine can be an area of tension and 'stuck' tissue for some people. Especially those who work at desks all day.
This video is a demonstration and explination of a very nice Thoracic mobility method I use to help people reverse the effect of a bound spine in this area.
It is a relatively simple method but you have to maintain some of the Key components to make it as effective as possible.
If you, or some of your students suffer from thoracic spine and scapular binding, give this simple method a try!
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Thoracic mobility is a big subject in the health and fitness world at the moment, mainly due to the modern problem of back problems linked to working at desks or in set positions throughout the day. However, back health and mobility was well and truly on the radar of the old Internal Arts Masters. Although at the time of their creation this modern phenomena may not have been present, the Internal arts and practices also placed great importance on mobility of the spine.
In arts like the old styles of Xin Yi we find that spine mobility is one of the primary components for their particular flavor of Fa jing (explosive release). They will work on flexion and extension in their fundamental practices, freeing up and conditioning the tissues associated with the back to create a high level of mobility and strength like that of a strong, well made Long bow. In other styles like Ba Gua the ability to undulate the spine is fundamental to the evasive movement skill the style is famous for. Further, in some of the Xing Yi systems the ability to produce a 'spine wave' for methods like Pi Quan is fundamental. So it can be said that the mobility of the spine is of great important in internal training.
(El-Labban et al.,1993)
Winding is a method by which we put a pressure on the body tissues via specialised stretching and rotation that will result in quantifiable change. Placing the right demand on the tissue is extremely important as our body begins to adapt.
The internal arts and methods are perhaps best defined by the way in which they utilize the body to create, receive and transform forces. There are many different ways in which the body is used in this regard from rotating and rolling the Center, to tensioning the connective tissue web, to co-ordinating the limb and body into a unified action. But in this post we will be looking at one of these interesting methods that utilizes the Axis of the body in a ‘wave’. This is often referred to as the ‘spine wave’.
The spine wave is created by the action of the Lumbar Spine, the thoracic spine and associated tissues working sequentially but in harmony with one another. It is often seen in the crashing forward direction of Xing Yi Quan’s Pi or ‘splitting’ method or in TaiJi Quan’s An or ‘push downwards’ method.
Following on from the previous article, today we will talk about one of the most fundamental aspects of internal power training, utilizing our intent to enhance and fuel our movement. Some systems of internal art place this concept at the very forefront of the system, Xing Yi Quan being a prominent example. The important of ‘intent’ should not be overlooked by the practitioner as it is both a useful training tool and a fundamental movement enhancer.
Intent can have many different interpretations in the various internal arts, there are some who say it means mind, some who say it means visualization, still others who say it is the direct use of our nervous systems, or others who identify it as the will to move energy around the body. For the purpose of clarity in this article I will use my own definition of Intent as it relates to the Internal practices I teach, but understand and accept that others may well define this idea differently for instance some would define my ideas on Intent as 'will power' (zhi rather than Yi).
In some traditions there is a model used for ground contact sensitivity call the 9 points of the feet. This model is very useful for grounding or root training and forms part of the method to increase our Stability. Stability is a fundamental quality for the internal artists, even when stepping and moving very quickly. This is a model we find in systems where students may be required to perform static single leg standing postures or where rooting is a large factor in the styles outlook.
In it we identify the 9 major contact points of the foot and bring our awareness into these areas so as to acutely recognise weight distribution.
Opening and closing the body in harmony is one of the key methods of many internal arts, indeed it stands as fundamental to some of the Chinese Systems. I call it 'pairing' as this open and close happens simultaneously as a pair of opposite directions within a single action. This simultaneous harmony of opposite action is well described by the Taiji symbol (often called the Yin/yang).
One of the methods I use to help people visualize this process within the torso is to think of two cogs, one located in the lower abdomen (lower dantien) and one in the solar plexus area along the Sagital Plane.
These cogs are meshed so that action in the lower cog results in action in the upper cog. The lower cog is always the driver while the upper cog simply reacts to its action.
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