Throughout the martial arts we see the tradition of the 'Horse' or 'Horse Riding' stance. This tradition hints at the development of the stable base for the body, the structure called, The Crotch Arch (Dang).
In order for the internal arts adept to effectively handle forces applied to them and forces generated within them, they must have a stable and developed base. This is found in the structures that create the 'crotch arch', a supporting bridge of tissue that runs from foot to foot along the insides of the legs.
In this video we will look at a static training exercise that has been shown, time and again, in Chris' students to quickly and effectively develop this important aspect of the connected web.
Get the stable base that is so often felt in the internal arts experts with this simple exercise.