Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.
In the last article I talked about the idea of ‘no mind’ in the martial arts being one of the highest forms of competence. But there is another process that we see mentioned time and again in martial traditions from many parts of the globe. In the Japanese arts, it is known as Zanshin and in the Chinese sheng xing and it represents a key aspect of focus for the martial artist, it is the concept known as ‘after awareness’ or literally the ‘remaining mind’, but we can say that as a general idea it is in extending the mind and creating focus, or awareness.
Born out of the life and death struggle of war and the practical requirement for warriors to be fully aware of themselves, their surroundings and their situation, the remaining mind held a special place for the ancient martial artists.
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