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The Internal Power Training Blog

Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.

The utility of the In Breath Bookmark

As described previously the out breath can have a direct impact on the state of relaxation in the body. The pressure changes that occur during breath release helps to lead tissue relaxation over time. 


But there is also another useful part of the breath cycle we can utilize. This is the Inhalation phase.


We can actually use the 'in' breath and resultant increase in body pressure to 'pull' on stretched tissues to increase the potential conditioning and activation. 

This idea is something often neglected in favor of out breath relaxation. Usually because, for this area of training to work correctly, the body needs to be very open and relaxed. But if performed correctly this method can be very powerful and deepen practices such as pulling silk.

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