rss

The Internal Power Training Blog

Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.

Body cogs and the stable base Bookmark

Opening and closing the body in harmony is one of the key methods of many internal arts, indeed it stands as fundamental to some of the Chinese Systems. I call it 'pairing' as this open and close happens simultaneously as a pair of opposite directions within a single action. This simultaneous harmony of opposite action is well described by the Taiji symbol (often called the Yin/yang).


One of the methods I use to help people visualize this process within the torso is to think of two cogs, one located in the lower abdomen (lower dantien) and one in the solar plexus area along the Sagital Plane.


These cogs are meshed so that action in the lower cog results in action in the upper cog. The lower cog is always the driver while the upper cog simply reacts to its action.

HeavyBody
Foundations course
is now LIVE!


  Click here for more info

Featured

  • Something exciting is Launching today in the IPT Academy!  Articled last year
     
  • Addressing lower crossed Syndrome Articled last year
    The lower crossed syndrome is something that we see to a lesser or greater degree in new students. The lower cross is a term used to describe a specific pattern of muscular imbalance in the lower body which results in pelvic tilting and curvature of the lower back. If left unchecked, internal strength training where we are specifically working on the connective tissues and muscles in this area can actually compound postural problems, as well as increase the likelihood of injury under load. The lower Cross is characterized by a combination of both weakness and tightness in the lower torso. Specifically, tightness in the Thoraco lumbar extensors which is reflected in the hip flexors and weakness in the abdominals reflected in the Gluteals. This specific pattern of imbalance creates joint dysfunction at specific points along the lower spine and will cause the pelvis to tilt forward. Internal arts have specific training methodologies to address this issue. The corrections are achieved through 'releasing' the tightness in the thoracolumbar and hip flexors. We are aiming to bring the lower cross into a relaxed ...