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The Internal Power Training Blog

Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.

Thoracic Mobility Bookmark

Thoracic mobility is a big subject in the health and fitness world at the moment, mainly due to the modern problem of back problems linked to working at desks or in set positions throughout the day.  However, back health and mobility was well and truly on the radar of the old Internal Arts Masters. Although at the time of their creation this modern phenomena may not have been present, the Internal arts and practices also placed great importance on mobility of the spine.

 

In arts like the old styles of Xin Yi we find that spine mobility is one of the primary components for their particular flavor of Fa jing (explosive release). They will work on flexion and extension in their fundamental practices, freeing up and conditioning the tissues associated with the back to create a high level of mobility and strength like that of a strong, well made Long bow. In other styles like Ba Gua the ability to undulate the spine is fundamental to the evasive movement skill the style is famous for. Further, in some of the Xing Yi systems the ability to produce a 'spine wave' for methods like Pi Quan is fundamental.  So it can be said that the mobility of the spine is of great important in internal training.

Through the Back Power Bookmark

Switching gears from the recent posts on mind training and associations, lets move back into the subject of tissue development and connection, specifically relating to the back both in terms of health and development for IP.

 

Utilization of the back and how we can use the connections in the back to transfer force or load between the two sides of the body is a subject seen in a range of Chinese martial arts, in fact there is an art that primarily focuses on this connection, TongbeiQuan. But far from being a strictly Chinese concept we also see the idea in some of the Japanese arts where the Hitoemi or the ‘one line’ concept utilizes this connection.

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    The lower crossed syndrome is something that we see to a lesser or greater degree in new students. The lower cross is a term used to describe a specific pattern of muscular imbalance in the lower body which results in pelvic tilting and curvature of the lower back. If left unchecked, internal strength training where we are specifically working on the connective tissues and muscles in this area can actually compound postural problems, as well as increase the likelihood of injury under load. The lower Cross is characterized by a combination of both weakness and tightness in the lower torso. Specifically, tightness in the Thoraco lumbar extensors which is reflected in the hip flexors and weakness in the abdominals reflected in the Gluteals. This specific pattern of imbalance creates joint dysfunction at specific points along the lower spine and will cause the pelvis to tilt forward. Internal arts have specific training methodologies to address this issue. The corrections are achieved through 'releasing' the tightness in the thoracolumbar and hip flexors. We are aiming to bring the lower cross into a relaxed ...