Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.
The Internal Arts are perhaps best separated from their more externally focused brethren by the softening practices of its practitioners.
This focus on 'softness' or on training relaxation, 'sung' or releasing can sometimes actually become the sole priority of some internal arts styles and practitioners. But there are, in fact, many methods that require a cycle of 'hard' and 'soft' training to achieve their goals. Primarily those related to training connection and elastic recoil qualities.
It is through targeted loading (with or without applied weight), 'wound' isometric holds and other specific practices (which involve some degree 'hardness') that we are able to condition certain tissues so that they become more elastic, springy and strong. These tissues are the connective tissues of the body, the tendons, ligaments and other types of material generally lumped into tissues known as fascia.
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