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The Internal Power Training Blog

Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.

The utility of the spiral Bookmark

In the internal arts the ‘spiral’ holds a special place in the mind and body of the practitioners. Along with the circle, it is the most commonly targeted shape in the body development methods, but what is it about the spiral that makes it so useful and important to the internal artist?

If you watch the motions of a Ba Gua practitioner or a Taiji Adept, you will notice the clear circularity and ‘twist’ in their motions, it is characteristic of these styles. But there is more to the Spiral in internal training than simply the outward appearance of specific motions.

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