Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.
Many of the mechanics of the internal arts are predicated on our ability to release or address tension. As we have discussed in previous articles on speed, connection, and heaviness, without the correct levels of relaxation, much of what makes these efficient will not be there. The tense practitioner will constantly be ‘breaking’ their expression of power as it travels through sports of tension or tight tissue.
Click here for more info
This site is designed to be an online learning environment and community for people with an interest in the internal arts and internal power training. Our aim is to help people around the world optimize their training practices through the dissemination of previously hidden information.
Sign up for our mailing list to get latest updates and offers.