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The Internal Power Training Blog

Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.

Softening Training Bookmark

'Softening training' is something we encounter a lot in the internal arts, indeed these arts are sometimes called ‘soft arts’. But what is the practical utility of softening practices and why do we need to perform them? 


Well there are 4 big reasons for using soft work for internal power development. These are related to the joints, the alignments, the fascia and the nervous system.

Lets Look at these primary problem areas that many softening exercises address.

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