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The Internal Power Training Blog

Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.

The Side Lines Bookmark

In this article we will look at one of the less considered lines of the body, the side lines, and their purpose in the Internal Arts. In the internal martial arts we often see the discussion focused around the ‘centre’, the axis, the root and the arm bridges, but rarely do we look at the sides of the body specifically and how they are important in motion, stability and power generation.

 

The Side lines can be thought of as the support pillars of the body, they are like the towers of a suspension bridge providing a stable side to the body in the Coronal plane, but they actually have several active functions that are vital to the unified body.

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