rss

The Internal Power Training Blog

Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.

Academy Update Bookmark

I have just updated the Academy with new videos on the following subjects :

 

- Vertical Dan Tien Rotation

- Crotch Arch Training

- Pulling Step Training

- Hand And Wrist connection

- Dragon Body

- An overview of Pulling Silk.

 

Join today to view these updates. Many more to be added in the coming weeks.

 

Happy training all.

The Harmony of Opposites in the Body Bookmark

So moving on from the previous post on the action of the Ming Men, we are now going to look at a technique that allows practitioners to create movement and force within their own body. A method that utilizes the Ming Men as well as its opposite counterpart the QiHai, a method I call ‘Pairing’.

 

In this method we use the front and back of the Lower Dan Tien or Taren, in harmony with one another. It is this complimentary harmony of opposites, a pair of actions happening simultaneously but in opposition that gives this method its name. It is not a singular direction or motion but a 'Pair' of actions creating 'one' result. The Ming Men and Qi hai are the origination and termination points for the harmonized opening and closing in of the torso we will talk about in this post.

Using the Ming Men Bookmark

In Traditional Chinese theory there is a point in the middle of the lumbar region of back that is believed to be the centre of ‘Vitality’ and where the original life essence of the individual is based, this point is called the ‘Ming Men’.


Located at between the L2 & L3 vertebra, a couple of inches above the line of the Iliac crest in most people, this point is of foundational importance to Chinese Medicine and their associated practices. It is thought to be responsible for ‘warmth’ in the body, for fuelling correct metabolic action and organ function in these traditional systems. 

HeavyBody
Foundations course
is now LIVE!


  Click here for more info

Featured

  • Something exciting is Launching today in the IPT Academy!  Articled last year
     
  • Addressing lower crossed Syndrome Articled last year
    The lower crossed syndrome is something that we see to a lesser or greater degree in new students. The lower cross is a term used to describe a specific pattern of muscular imbalance in the lower body which results in pelvic tilting and curvature of the lower back. If left unchecked, internal strength training where we are specifically working on the connective tissues and muscles in this area can actually compound postural problems, as well as increase the likelihood of injury under load. The lower Cross is characterized by a combination of both weakness and tightness in the lower torso. Specifically, tightness in the Thoraco lumbar extensors which is reflected in the hip flexors and weakness in the abdominals reflected in the Gluteals. This specific pattern of imbalance creates joint dysfunction at specific points along the lower spine and will cause the pelvis to tilt forward. Internal arts have specific training methodologies to address this issue. The corrections are achieved through 'releasing' the tightness in the thoracolumbar and hip flexors. We are aiming to bring the lower cross into a relaxed ...