Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.
One of the initial focuses of Internal Arts training is to create a body that is connected and structured with healthy tissue. If you look at virtually any physical training methodology you will see the initial sections of their training devoted to alignment, strength, endurance and connection. Internal Power Training is no different, but the strength and endurance we are looking to build has a alternative quality.
Methods which utilize extension permeate the internal arts. The idea of extension is different to idea of ‘stretching’ however the two are often confused. When extension is used we actually lead entire chains of tissue out from the body in order to create an elastic like tautness, in stretching we are more focused on elongating a specific muscle or limited muscle group.
Extension plays several roles in internal work. Firstly it is a great way to identify what are often called, blockages or bindings in the body. We may extend our arms out to the side and notice an ache in the elbow or the upper back and this is indicative of the tissue in these areas 'resisting' the extension.
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