Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.
The practice of eliminating the lumbar curve is a common requirement for practitioners of the internal arts. The reason it is of such interest to the internal artist is that it aids in the production of whole body power by De-segmenting the upper and lower halves of the body.
This straightening of the spine with the direction of force is something that we actually do naturally when the loads are heavy enough. To illustrate this point, think of when we push a car, we do not exaggerate the lumbar curve but flatten it out to drive power from the legs to the hands.
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