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The Internal Power Training Blog

Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.

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It is common in the internal arts for practitioners to focus on their ability to ‘Root’ or maintain a type of sinking stability. We see this phenomenon in myriad videos of TaiJi practitioners performing fixed step push hands for instance, where the slightest step is seen as a failure or defeat.

Certainly, if you have read my recent article on the skill of being heavy you will note this ability is a very useful one both for health and combat. However, there is another side to the coin when it comes to the body skill in the internal arts, one that is often neglected but remains equally important none the less. The skill of lightness.

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  • Addressing lower crossed Syndrome Articled last year
    The lower crossed syndrome is something that we see to a lesser or greater degree in new students. The lower cross is a term used to describe a specific pattern of muscular imbalance in the lower body which results in pelvic tilting and curvature of the lower back. If left unchecked, internal strength training where we are specifically working on the connective tissues and muscles in this area can actually compound postural problems, as well as increase the likelihood of injury under load. The lower Cross is characterized by a combination of both weakness and tightness in the lower torso. Specifically, tightness in the Thoraco lumbar extensors which is reflected in the hip flexors and weakness in the abdominals reflected in the Gluteals. This specific pattern of imbalance creates joint dysfunction at specific points along the lower spine and will cause the pelvis to tilt forward. Internal arts have specific training methodologies to address this issue. The corrections are achieved through 'releasing' the tightness in the thoracolumbar and hip flexors. We are aiming to bring the lower cross into a relaxed ...