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The Internal Power Training Blog

Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.

The Harmony of Opposites in the Body Bookmark

So moving on from the previous post on the action of the Ming Men, we are now going to look at a technique that allows practitioners to create movement and force within their own body. A method that utilizes the Ming Men as well as its opposite counterpart the QiHai, a method I call ‘Pairing’.

 

In this method we use the front and back of the Lower Dan Tien or Taren, in harmony with one another. It is this complimentary harmony of opposites, a pair of actions happening simultaneously but in opposition that gives this method its name. It is not a singular direction or motion but a 'Pair' of actions creating 'one' result. The Ming Men and Qi hai are the origination and termination points for the harmonized opening and closing in of the torso we will talk about in this post.

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