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The Internal Power Training Blog

Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.

On integration Bookmark

So far we have talked about various parts of the body and the associated tissue chains in isolation. But it is important to remember that these lines, chains, alignments and tissues all constitute a single interconnected and inseparable unit.

The quote from the Tai chi classics i recently posted really speaks to the idea of integration.

“stand like a perfectly balanced scale”  this is to say that you have equal and balanced body, front to back, left to right, up to down.


“move like a turning wheel”  a wheel moves as one, there is no part left behind and no part disassociated from the rest.

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