Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.
We can’t really look at movement skills without talking about how movement complexity and capacity is handled by the brain and nervous system. It is our brains that give rise to our ability to move in complex ways and also our brains that allow us to retain good movement habits once they are learned.
Indeed, some people theorize that movement diversity is the reason for humans developing such large and complex brains.
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