Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.
I have just updated the Academy with new videos on the following subjects :
- Vertical Dan Tien Rotation
- Crotch Arch Training
- Pulling Step Training
- Hand And Wrist connection
- Dragon Body
- An overview of Pulling Silk.
Join today to view these updates. Many more to be added in the coming weeks.
Happy training all.
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