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The Internal Power Training Blog

Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.

Martial Movements Bookmark

Switching gears away from intent training, but in a related vein, in this post we will be exploring how different types of movement can create opportunities and effects in a Martial Exchange.


The study of the mechanics found in the combat arts is, at its core, the search for efficiency in dealing with forces. These could be forces acting upon us, or forces that we produce to act on others. Forces as we mean them here encompass all possible martial tactics and motions, be that the forces produced from Grappling with a partner or the concussive forces created through striking or impact.


How we move, and using which principle, will have wildly different implications for the interaction with the partner or opponent. The situation dictates the type of motion that is appropriate but it is fair to say that our aim is almost always to maximize the how our force is perceived by the opponent. Here we will explore some of the ways in which forces can be created or applied in general terms, the types of power we see in the fighting arts and their utility to the various combative fields.

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