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The Internal Power Training Blog

Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.

The utility of the In Breath Bookmark

As described previously the out breath can have a direct impact on the state of relaxation in the body. The pressure changes that occur during breath release helps to lead tissue relaxation over time. 


But there is also another useful part of the breath cycle we can utilize. This is the Inhalation phase.


We can actually use the 'in' breath and resultant increase in body pressure to 'pull' on stretched tissues to increase the potential conditioning and activation. 

This idea is something often neglected in favor of out breath relaxation. Usually because, for this area of training to work correctly, the body needs to be very open and relaxed. But if performed correctly this method can be very powerful and deepen practices such as pulling silk.

Raising the Chi Bookmark

The idea of raising the breath is one that we see in a number of internal arts. It can normally be observed in new students where they are puffing the chest up, breathing very shallow using the chest and pressurizing their upper body, especially during complex motion where they might need to think hard about what they are doing.

 

Raising the breath is largely a physical consequence of mental effort or struggles. We can look to the process through which we pass as we learn new skills as a pointer towards the reason many people raise their breath in training.

Using the breathing cycle to relax tension... Bookmark

One of the biggest hurdles to overcome for the beginner of internal training is their ability to relax. Often they will be unable to even lift their arm without building isolation tension in the shoulder, and no matter how hard they ‘try’ they simply don’t have the control to relax specific muscles or areas of tension. In these cases a coach or teacher will often instruct the pupil to use their exhalation as a tool to guide the relaxation of the body.

The power of breath Bookmark

The breath is intimately linked with Internal Practices. Almost all of the internal practies i have researched or encountered have a very close relationship with the breathing system.

Obviously without breath we would not be around to practice, but why is this part of the body process so deeply focused on in the internal arts? Over the next few posts we will be examining a small section of this very large topic!

But firstly and practically, we can say that the breath is a very useful tool to lead relaxation and to remove unwanted tension. When we ask someone to relax, one of their natural responces (if they are not thinking too hard) is to let out their breath. This is the natural way for us to release tension.

 

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