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The Internal Power Training Blog

Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.

Using the Ming Men Bookmark

In Traditional Chinese theory there is a point in the middle of the lumbar region of back that is believed to be the centre of ‘Vitality’ and where the original life essence of the individual is based, this point is called the ‘Ming Men’.


Located at between the L2 & L3 vertebra, a couple of inches above the line of the Iliac crest in most people, this point is of foundational importance to Chinese Medicine and their associated practices. It is thought to be responsible for ‘warmth’ in the body, for fuelling correct metabolic action and organ function in these traditional systems. 

Through the Back Power Bookmark

Switching gears from the recent posts on mind training and associations, lets move back into the subject of tissue development and connection, specifically relating to the back both in terms of health and development for IP.

 

Utilization of the back and how we can use the connections in the back to transfer force or load between the two sides of the body is a subject seen in a range of Chinese martial arts, in fact there is an art that primarily focuses on this connection, TongbeiQuan. But far from being a strictly Chinese concept we also see the idea in some of the Japanese arts where the Hitoemi or the ‘one line’ concept utilizes this connection.

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