rss

The Internal Power Training Blog

Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.

Training the Axis Bookmark

Following on from the previous post we are now going to dig into the relevance of specific lines for internal arts movement, power and methods and we will start with perhaps the most important of all the lines the Axis.

The Axis can describe several things in the internal arts, from the conceptual ‘center line’,  to the spine itself,  to the tissues of the central channel of the body. All of these definitions have their place and purpose, however much of the time we see them intermingled or used in conjunction with each other. The process of producing the spine wave for instance is not solely a spine related endeavor, instead needing the action of the deep tissues of the torso in order to create the action.  Rotation of the torso to equalize incoming forces does not only related to the turning of the body around a conceptual center line but also how the spine flexes and how the tissues twist during the demand.

MartialBody.com
is now LIVE!


  Click here to follow coach on Instagram
Also check out the NEW Facebook Page for events & research

Featured

  • Something exciting is Launching today in the IPT Academy!  Articled 12 months ago
     
  • Addressing lower crossed Syndrome Articled last year
    The lower crossed syndrome is something that we see to a lesser or greater degree in new students. The lower cross is a term used to describe a specific pattern of muscular imbalance in the lower body which results in pelvic tilting and curvature of the lower back. If left unchecked, internal strength training where we are specifically working on the connective tissues and muscles in this area can actually compound postural problems, as well as increase the likelihood of injury under load. The lower Cross is characterized by a combination of both weakness and tightness in the lower torso. Specifically, tightness in the Thoraco lumbar extensors which is reflected in the hip flexors and weakness in the abdominals reflected in the Gluteals. This specific pattern of imbalance creates joint dysfunction at specific points along the lower spine and will cause the pelvis to tilt forward. Internal arts have specific training methodologies to address this issue. The corrections are achieved through 'releasing' the tightness in the thoracolumbar and hip flexors. We are aiming to bring the lower cross into a relaxed ...