rss

The Internal Power Training Blog

Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.

The utility of the spiral Bookmark

In the internal arts the ‘spiral’ holds a special place in the mind and body of the practitioners. Along with the circle, it is the most commonly targeted shape in the body development methods, but what is it about the spiral that makes it so useful and important to the internal artist?

If you watch the motions of a Ba Gua practitioner or a Taiji Adept, you will notice the clear circularity and ‘twist’ in their motions, it is characteristic of these styles. But there is more to the Spiral in internal training than simply the outward appearance of specific motions.

The Upper body or Arm Bridges Bookmark

In the internal arts we often use the term ‘Bridging’ in relation to contacting with the partners arms. But there is another use for this term that relates to the connection of the arms to the torso and it is that connection that we will explore in this post.

 

The Arm or upper body bridges are the front and back connections of the arms into the torso and are one of the major development focuses for the Internal Martial Artists. They are perhaps one of the most important areas of focus for practitioners due to the common misalignment and systemic tensions from poor posture or lifestyle that can manifest in them.

Winding - An Overview Bookmark

'Winding' is an interesting subject. It may mean many things to many people, but I define it as a means to wrap the fascia, muscles and relevant tissues into tight spirals around the bones and body structures. If we imagine the construction of a rope, strands wrapping around each other, you will get the idea.

As we perform Winding the tissues actually 'squeeze' the bones and body alignments. With this in mind it is obvious why the very first phase of internal power training is often to correct alignment issues or postural problems. Pull or Wind on a misaligned frame and you will most definitely have problems!

Winding and Fascia Changes Bookmark

"A recognized characteristic of connective tissue is its impressive adaptability: when regularly put under increasing yet physiological strain, the inherent fibroblasts adjust their matrix remodelling activity such that the tissue architecture better meets demand."

(El-Labban et al.,1993)

 

Winding is a method by which we put a pressure on the body tissues via specialised stretching and rotation that will result in quantifiable change. Placing the right demand on the tissue is extremely important as our body begins to adapt.

Of extension and Contraction Bookmark

Methods which utilize extension permeate the internal arts. The idea of extension is different to idea of ‘stretching’ however the two are often confused. When extension is used we actually lead entire chains of tissue out from the body in order to create an elastic like tautness, in stretching we are more focused on elongating a specific muscle or limited muscle group.

Extension plays several roles in internal work. Firstly it is a great way to identify what are often called, blockages or bindings in the body. We may extend our arms out to the side and notice an ache in the elbow or the upper back and this is indicative of the tissue in these areas 'resisting' the extension.

MartialBody.com
is now LIVE!


  Click here to follow coach on Instagram
Also check out the NEW Facebook Page for events & research

Featured

  • Something exciting is Launching today in the IPT Academy!  Articled 11 months ago
     
  • Addressing lower crossed Syndrome Articled last year
    The lower crossed syndrome is something that we see to a lesser or greater degree in new students. The lower cross is a term used to describe a specific pattern of muscular imbalance in the lower body which results in pelvic tilting and curvature of the lower back. If left unchecked, internal strength training where we are specifically working on the connective tissues and muscles in this area can actually compound postural problems, as well as increase the likelihood of injury under load. The lower Cross is characterized by a combination of both weakness and tightness in the lower torso. Specifically, tightness in the Thoraco lumbar extensors which is reflected in the hip flexors and weakness in the abdominals reflected in the Gluteals. This specific pattern of imbalance creates joint dysfunction at specific points along the lower spine and will cause the pelvis to tilt forward. Internal arts have specific training methodologies to address this issue. The corrections are achieved through 'releasing' the tightness in the thoracolumbar and hip flexors. We are aiming to bring the lower cross into a relaxed ...