Check out the latest info and research from Coach Chris' explorations in the Subject of Internal Power.
Many of the mechanics of the internal arts are predicated on our ability to release or address tension. As we have discussed in previous articles on speed, connection, and heaviness, without the correct levels of relaxation, much of what makes these efficient will not be there. The tense practitioner will constantly be ‘breaking’ their expression of power as it travels through sports of tension or tight tissue.
One defining attribute of almost all high level martial artists is their ability to feel ‘Heavy’. Certainly, if you have ever interacted with high level grapplers you will have felt this attribute and boxers will often talk about a fighter ‘heavy hands’. But far from being a natural gift, this quality of ‘weight’ is a skill that can be trained and has implications for both the practitioners health as well as their combative potential.
In this article, we will explore some of the ways in which Internal Arts practitioners can create what I call the ‘Heavy Body’ attribute and how this translates into martial practices and health.
When we think of the Internal Arts we often think of the slow motion practice or people standing in static postures but there is an interesting phenomena related to these practices. One which we see in combative exchange but is not immediately apparent in these fundamental training methods. This is the ability for some internal artists to move at blindingly fast speeds even though much of their training can be focused moving slowly.
How does static posture training or slow movement practice actually increase the speed of the practitioner? The two ideas seem to be at odds!
There are several factors at play here but first we can say that moving slowly or holding a static position makes us better able to recognize precisely how much effort is needed to perform a given action.
There is a physical law known as the Weber Fenscher Law which states:
’The higher the speed of a given movement, the less able we become to recognise the power required to perform it.’
As we discussed in the previous post the thoracic spine can be an area of tension and 'stuck' tissue for some people. Especially those who work at desks all day.
This video is a demonstration and explination of a very nice Thoracic mobility method I use to help people reverse the effect of a bound spine in this area.
It is a relatively simple method but you have to maintain some of the Key components to make it as effective as possible.
If you, or some of your students suffer from thoracic spine and scapular binding, give this simple method a try!
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